Weigh In record (no journal entry) for 28 August 2021
|
54.2 kg
Lost so far: 21.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1121 kcal
|
Fat: 33.56g | Prot: 47.50g | Carbs: 163.86g.
Breakfast: Gula Pasir, Sun Kara Santan Kelapa, Singkong Rebus. Lunch: Siomay, Batagor Batagor, Pakcoy, Telur, Lemonilo Mie Goreng Pedas Korea. Dinner: Hoka Hoka Bento Chicken Teriyaki, Sawi Hijau, Tempe Goreng, Nasi Putih. Snacks/Other: Dancow Fortigro Coklat, Tomat, Semangka. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yeoboyeppeo's Weight History
|