Weigh In record (no journal entry) for 28 August 2021
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54.2 kg
Lost so far: 21.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1121 kcal
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Fat: 33.56g | Prot: 47.50g | Carbs: 163.86g.
Breakfast: Gula Pasir, Sun Kara Santan Kelapa, Singkong Rebus. Lunch: Siomay, Batagor Batagor, Pakcoy, Telur, Lemonilo Mie Goreng Pedas Korea. Dinner: Hoka Hoka Bento Chicken Teriyaki, Sawi Hijau, Tempe Goreng, Nasi Putih. Snacks/Other: Dancow Fortigro Coklat, Tomat, Semangka. more...
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Losing 0.7 kg a Week
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yeoboyeppeo's Weight History
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