Weigh In record (no journal entry) for 28 August 2021
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98.2 kg
Lost so far: 21.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1916 kcal
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Fat: 73.85g | Prot: 80.51g | Carbs: 237.82g.
Breakfast: Finna Sambal Pedas Uleg, Tempe Orek, Daging Ayam (Panggang, Bakar, Dimasak), Sayur Campuran, Nasi Putih. Lunch: Ceker, Mie Bakso, Mie Ayam. Snacks/Other: Kerupuk Makanan Ringan. more...
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Gaining 11.9 kg a Week
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Yuliusch's Weight History
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