Weigh In record (no journal entry) for 28 August 2021
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59.8 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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479 kcal
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Fat: 9.13g | Prot: 25.11g | Carbs: 74.01g.
Breakfast: Kerupuk Makanan Ringan, Nasi Putih, Sayur Asem, Uleg Sambal Pedas, Ikan Teri, Tempe Goreng, Tahu Kukus, Alfamart Ikan Pindang, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah. Dinner: Nasi Putih, Tahu Kukus, Alfamart Ikan Pindang. more...
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1466 kcal
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Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 0.4 kg a Week
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alviramaya's Weight History
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