Weigh In record (no journal entry) for 28 August 2021
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57 kg
Lost so far: 14 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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667 kcal
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Fat: 13.55g | Prot: 63.97g | Carbs: 67.69g.
Breakfast: ABC Saus Sambal , Telur Rebus. Lunch: Ikan Tuna Kalengan, Nasi Putih. Snacks/Other: Pepaya, Fitlife Whey Protein Concentrate. more...
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Losing 1.4 kg a Week
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pawpaw511's Weight History
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