Weigh In record (no journal entry) for 28 August 2021
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83 kg
Lost so far: 8 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1403 kcal
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Fat: 48.50g | Prot: 76.68g | Carbs: 167.15g.
Breakfast: Tempe Bacem, Singkong Rebus, Ubi Jalar (Manis), Telur Rebus. Lunch: Tempe Bacem, Bayam, Ayam Panggang, Nasi Putih. Dinner: Tahu Goreng, Pecel Lele, Nasi Putih. Snacks/Other: Telur, Pangsit Polos, Pepaya. more...
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Losing 1.8 kg a Week
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bienta caisya's Weight History
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