Weigh In record (no journal entry) for 28 August 2021
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53.2 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1019 kcal
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Fat: 23.99g | Prot: 90.40g | Carbs: 125.01g.
Breakfast: Daun Bawang, Bawang Merah, Bawang Putih, Tahu, Putih Telur. Lunch: Rose Brand Tepung Tapioka, Shirataki Mie Kering Shirataki, Tropicana Slim Pengganti Kecap Asin, Tropicana Slim Kecap Manis, Tropicana Slim Sweetener Classic, Bawang Merah, Shiitake Mushrooms (Stir-Fried), Bawang Putih, Dada Ayam (Kulit tidak Dimakan). Dinner: Shirataki Shirataki Rice, Bayam Dimasak (dari Segar), ABC Terasi, Sweetener Classic, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Tomat. Snacks/Other: Semangka, Mangga, Almond Sangrai Kering (dengan Tambahan Garam). more...
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Losing 0.7 kg a Week
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Aquariusssss's Weight History
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