Weigh In record (no journal entry) for 27 August 2021
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64.7 kg
Lost so far: 2.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1888 kcal
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Fat: 53.87g | Prot: 142.21g | Carbs: 211.97g.
Breakfast: MyProtein Creatine Monohydrate, MyProtein Impact Whey Isolate, Central Lechera Asturiana Leche UHT Entera, Canela, Frambuesas, Hacendado Aceite de Coco Virgen Extra, Hacendado Copos de Avena, Clara de Huevo, Plátano. Lunch: Sandía, Ajo, Mercadona Hogaza 100% Natural, Pisto verdura, Bacalao. Dinner: Durum. Snacks/Other: Hacendado Tortitas de Maíz, Hacendado Jamón Cocido Extra Bajo en Grasa, MyProtein Clear Whey Isolate. more...
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Losing 0.1 kg a Week
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