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Marciaiglesias 🇧🇷❤️
Journal
27 Aug 21
Marciaiglesias 🇧🇷❤️'s Journal, 27 Aug 21
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Weigh In record (no journal entry) for 27 August 2021
60.5 kg
Lost so far:
14.8 kg
.
Still to go:
2.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 August 2021:
721 kcal
Fat: 15.36g | Prot: 43.26g | Carbs: 106.17g.
Breakfast:
Suco de Maracujá, Dori Bala Yogurte, Macedo Fígado Bovino, Cará, Cafezinho.
Dinner:
Enroladinho de Salsicha, Suco de Maracujá, Kim Bolo de Abacaxi.
more...
1652 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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Marciaiglesias 🇧🇷❤️'s Weight History
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