Weigh In record (no journal entry) for 27 August 2021
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109.0 kg
Lost so far: 7.6 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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1511 kcal
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Fat: 52.84g | Prot: 70.59g | Carbs: 202.27g.
Breakfast: Zucchini Bread, Beachbody Whey Protein Powder - Vanilla, Folgers Coffee. Lunch: Yoplait Light Fat Free Yogurt - Strawberry Banana, Bell Peppers, Great Value Fancy Colby & Monterey Jack Cheese Shredded, Culinary Tours Bang Bang Sauce, Great Value Deli Sliced Rotisserie Seasoned Chicken Breast, Tumaro's Low-in-Carb Premium White Wrap. Dinner: Great Value Country Sausage Gravy, Pillsbury Grands! Homestyle Buttermilk Biscuits, Walden Farms Calorie Free French Dressing, Kraft Avocado Oil Mayo, Great Value French Fried Onions, Bumble Bee Lemon & Pepper Seasoned Tuna, Marketside Romaine & Spring Mix Salad. Snacks/Other: Great Value Fat Free Pretzel Sticks, Zucchini Bread, Watermelon , Zucchini Bread. more...
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2865 kcal
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Exercise:
Cooking - 30 minutes, Walking (brisk) - 6.5/kph - 15 minutes, Sexual Activity - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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ashleylynn061014's Weight History
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