Weigh In record (no journal entry) for 27 August 2021
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111.2 kg
Lost so far: 15.9 kg.
Still to go: 36.2 kg.
Diet followed: Reasonably Well.
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1352 kcal
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Fat: 45.87g | Prot: 168.55g | Carbs: 64.80g.
Breakfast: Ei, Aldi Forellenfilets, Bebivita Пюре Тыква, Knäckebrot, Gurke (mit Schale), Ja! Räucherlachs, Greenbox Superbox Греча с Курицей, Lidl Körniger Frischkäse, Dovgan Körniger Frischkäse Tworog 2,5% Fett, Aldi Looping, Aldi Körniger Frischkäse. more...
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904 kcal
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Exercise:
Plank - 6 minutes, Schritte - 1 hour and 15 minutes, cardio control, Gymondo - 24 minutes, Samsung Health - 22 hours and 15 minutes. more...
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steady weight
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Ozornaya's Weight History
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