Weigh In record (no journal entry) for 27 August 2021
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72 kg
Lost so far: 7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1457 kcal
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Fat: 45.37g | Prot: 57.88g | Carbs: 160.29g.
Breakfast: Hafermilch, Feigen, Trauben, Aldi Bio Chia Samen, Alnatura Dinkelflocken Großblatt. Lunch: Manner Original Neapolitaner. Dinner: FruchtBar Bio-Tomatensoße, Gebackene oder Gekochte Garnelen, Hähnchenbrust Fleisch. Snacks/Other: Aldi Cashewkerne, Merlot, Haribo Gummibärchen, Duplo Cocos, DM Bio Kokos Riegel. more...
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360 kcal
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Exercise:
Swimming (moderate) - 20 minutes, Samsung Health - 23 hours and 40 minutes. more...
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Losing 49 kg a Week
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Eve170775's Weight History
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