Weigh In record (no journal entry) for 27 August 2021
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81.6 kg
Lost so far: 9.5 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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980 kcal
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Fat: 36.75g | Prot: 54.25g | Carbs: 109.75g.
Lunch: StarKist Foods Chunk Light Tuna in Water, Sara Lee 100% Whole Wheat Bread (50g), Pringles Original Potato Crisps. Dinner: Blake's Chicken Parmesan with Pasta. Snacks/Other: Quaker Chewy Granola Bars - Peanut Butter Chocolate Chip, Quaker Chewy Granola Bars - Peanut Butter Chocolate Chip. more...
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Losing 0.6 kg a Week
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Dwayne2022's Weight History
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