Weigh In record (no journal entry) for 27 August 2021
|
67.9 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
|
2488 kcal
|
Fat: 55.25g | Prot: 115.10g | Carbs: 383.34g.
Breakfast: 胡萝卜, 炒土豆丝, 煎鸡蛋, 面粉薄饼, 鲨鱼菲特 鸡胸肉. Lunch: 鱼香肉丝, 红烧土豆, 白斩鸡, 骨头汤, 米饭. Dinner: 蛋花湯, 番茄炒蛋, 地瓜葉, 粉丝, 米饭. Snacks/Other: 汤臣倍健 乳清酪蛋白38%. more...
|
|
1969 kcal
|
Exercise:
运动消耗 - 1 hour, Resting - 15 hours and 20 minutes, Sleeping - 7 hours and 40 minutes. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Superman*'s Weight History
|