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por fiiinnn 400gms menos 💪
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54 kg
Lost so far: 1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1284 kcal
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Fat: 59.34g | Prot: 38.04g | Carbs: 152.00g.
Breakfast: Café. Lunch: Aderezo de Ensalada Italiana, Tomates, Zanahoria, Tortillas de Papa. Dinner: Nesquik Cacao en Polvo, Queso Fresco, Criollitas Galletitas de Agua, La Serenísima Leche Entera. Snacks/Other: Dulcor Mermelada de Ciruela, Criollitas Galletitas de Agua, Palomitas de Maíz con Mantequilla Hechas en Aceite. more...
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1712 kcal
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Exercise:
Ironing - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours, Weight Training (moderate) - 30 minutes, Elliptical - 30 minutes. more...
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Losing 2.8 kg a Week
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