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🙏🏼❤️
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79.4 kg
Lost so far: 1.1 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1518 kcal
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Fat: 69.23g | Prot: 95.62g | Carbs: 119.94g.
Breakfast: Paracatu Queijo Minas Frescal, Ovo, Parmalat Leite Desnatado, Melitta Café sem Açúcar . Lunch: McCain Batata Pré-Frita Congelada, Frango Grelhado, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Pif Paf Escondidinho de Carne. Snacks/Other: Ovo, Wickbold Pão de Forma Integral, Batavo Iogurte Grego Pense Zero, Lacta Bis (7g), Irae Uva Thompson. more...
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2129 kcal
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Exercise:
Weight Training (Bodybuilding) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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