Людовиг14's Journal, 27 Aug 21

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Weigh In record (no journal entry) for 27 August 2021

94.4 kg Lost so far: 6.7 kg. Still to go: 23.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 August 2021:

947 kcal

Fat: 43.29g | Prot: 50.99g | Carbs: 88.82g. Breakfast: Кофе, Омлет с Молоком. Lunch: Капучино, Белый Хлеб, Жульен с Курицей и Грибами. Dinner: Чай, Красные Помидоры, Домик в деревне Ряженка 3,2%. more...

2842 kcal

Exercise: Cleaning - 20 minutes, ходьба - 3 hours and 16 minutes, Resting - 12 hours and 24 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Людовиг14's Journal, 27 Aug 21

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