Weigh In record (no journal entry) for 27 August 2021
|
89.4 kg
Lost so far: 2.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
|
1352 kcal
|
Fat: 59.76g | Prot: 77.44g | Carbs: 130.16g.
Breakfast: Activia Iogurte Ameixa Zero, Salada de Frutas, Ovo Frito, Nutrella Pão de Forma Integral 7 Grãos. Lunch: Mamão, Bife a Milanesa, Sadia Frango em Cubos, Macarronese, Tomates, Alface. Dinner: Almôndegas de Carne de Vaca, Azeite de Oliva Extra-Virgem, Tomates Cereja, Chicória, Alface. Snacks/Other: Activia Iogurte Ameixa Zero, Corpo & Sabor Nuts Mix, Activia Iogurte Ameixa Zero, Banana Prata. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|