Weigh In record (no journal entry) for 27 August 2021
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76.3 kg
Lost so far: 3.1 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1305 kcal
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Fat: 49.50g | Prot: 93.90g | Carbs: 131.11g.
Breakfast: Cherry Tomatoes, Boiled Egg. Lunch: Roasted Broiled or Baked Chicken Breast, Mars Milky Way Midnight Candy Bar (Miniatures), Hershey's Special Dark Chocolate Miniatures, Baby Spinach, Rosarita Refried Beans, Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic. Dinner: Popsicle Fudgsicle No Sugar Added Fudge Bars, Peanut Butter, Jason's Deli Nutty Mixed Up Salad. more...
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2025 kcal
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Exercise:
Weight Training (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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