Weigh In record (no journal entry) for 27 August 2021
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85.3 kg
Lost so far: 5.4 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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867 kcal
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Fat: 46.91g | Prot: 26.85g | Carbs: 91.72g.
Breakfast: I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Egg. Dinner: I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Lemon Juice, Perdue Chicken Breast Strips. Snacks/Other: Nature's Promise Organic Concord Grape Fruit Spread, Whole Milk, Hershey's Lite Chocolate Syrup, Supreme Tradition Rainbow Sprinkles, Bob's Red Mill Unsweetened Flaked Coconut, Supreme Tradition Rainbow Sprinkles, Hershey's Lite Chocolate Syrup, Whole Milk, Whole Milk, Hershey's Lite Chocolate Syrup, Supreme Tradition Rainbow Sprinkles, Bob's Red Mill Unsweetened Flaked Coconut. more...
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Losing 1.6 kg a Week
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michaelschmitt's Weight History
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