Weigh In record (no journal entry) for 27 August 2021
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60.7 kg
Lost so far: 4 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1215 kcal
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Fat: 52.54g | Prot: 100.41g | Carbs: 86.88g.
Breakfast: Italac Leite, Integralmedica Whey 100% Pure, Banana Prata, Café com Leite e Açúcar. Lunch: Abóbora Cozida (de Abóbora Fresca), Feijão Preto Cozido, Carne Moída Refogada. Dinner: Sadia Mussarela, Ovo Cozido. Snacks/Other: Vigor Requeijão Cremoso Light, Sadia Mussarela, Pif Paf Presunto, Café com Leite e Açúcar. more...
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Losing 0.4 kg a Week
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talitaalvessouza's Weight History
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