Weigh In record (no journal entry) for 27 August 2021
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81.4 kg
Lost so far: 20.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1493 kcal
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Fat: 75.08g | Prot: 49.09g | Carbs: 155.31g.
Breakfast: Café Expresso, Café Expresso. Lunch: Auchan Bolachas de Arroz Integral com Chocolate Negro, Certossa Pipas Sementes de Girassol, Ruffles Batatas Fritas Original, Clara de Ovo Cozida, Schar Pão de Forma Clássico sem Glúten, Nobre Vegalia, Manteiga, Papaia, Sopa de Legumes. Dinner: Alface, Ovo Mexido. Snacks/Other: Prozis Manteiga de Amendoim, Royal Gelatina 10Kcal, Royal Gelatina 10Kcal, Papaia, Sopa de Legumes sem Batata. more...
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2178 kcal
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Exercise:
Race - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 4.9 kg a Week
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sandrasofiadaniel's Weight History
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