Weigh In record (no journal entry) for 19 September 2018
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78 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2018:
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1644 kcal
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Fat: 40.11g | Prot: 134.27g | Carbs: 187.30g.
Breakfast: Avena, Banana, Uovo. Lunch: Olio Extra Vergine di Oliva, Riso, Petto di Pollo, Carne. Dinner: Zucchine Cotte, Auchan Misto di Legumi. Snacks/Other: Proteine Whey, Yogurt Magro al Naturale. more...
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2805 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Cardio - 50 minutes, Weight Training (moderate) - 45 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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