Weigh In record (no journal entry) for 27 August 2021
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69.7 kg
Lost so far: 0.9 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1166 kcal
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Fat: 56.28g | Prot: 57.73g | Carbs: 125.78g.
Breakfast: Watermelon. Lunch: Egg Omelet or Scrambled Egg, White Pepper , Garlic , Onions , Tomatoes, Salt , Sugar, Olive Oil , Bean Sprouts, Eggplant . Dinner: Stewed Chicken Thigh, Chicken Vegetable Soup. Snacks/Other: Dry Roasted Unsalted Peanuts, Chocolate Wafer Pie Shell, Grapes. more...
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Gaining 0.1 kg a Week
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linggapalupi's Weight History
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