Menfroid's Journal, 27 Aug 21

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Weigh In record (no journal entry) for 27 August 2021

110.3 kg Lost so far: 3.9 kg. Still to go: 20.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 August 2021:

1928 kcal

Fat: 79.36g | Prot: 79.22g | Carbs: 221.41g. Lunch: Port Salut Port Salut, Bouton d'Or Olives Vertes Dénoyautées , Lovilio Gorgonzola DOP Piccante, Pain Blanc. Dinner: Port Salut Port Salut, Pain Blanc, Herta Tendre Noix Supérieur . Snacks/Other: Kronenbourg Bière sans Alcool, Pomme Golden, Béghin Say Sucre de Canne. more...

3175 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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Menfroid's Journal, 27 Aug 21

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Menfroid's Weight History