Weigh In record (no journal entry) for 27 August 2021
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61.2 kg
Lost so far: 20.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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809 kcal
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Fat: 13.14g | Prot: 44.05g | Carbs: 126.01g.
Lunch: Łowicz Powidła Węgierkowe, Nestlé Corn Flakes, Kaufland Jogurt Naturalny 0%, Jagody, Alpro Skyr Style Vanille. Dinner: Musztarda, Kaufland Jogurt Naturalny 0%, Ketchup, Lidl Mięso Mielone Wołowo-Wieprzowe , Bułka Pszenna, Pierś z Kurczaka. more...
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1706 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 25 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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dawewaaa's Weight History
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