Weigh In record (no journal entry) for 12 March 2014
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96 kg
Lost so far: 5 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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695 kcal
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Fat: 26.15g | Prot: 40.11g | Carbs: 77.95g.
Breakfast: Suco Detox de Beterraba, Ovo Mexido (Inteiro, Cozido), Catupiry Requeijão Cremoso Light, Bauducco Torrada Light Integral, Café com Açúcar, Club Social Integral. Lunch: Tomates, Repolho, Alface, Abobrinha Cozida, Jasmine Proteína Texturizada De Soja, Espaguete de Trigo Integral. Dinner: Beterrabas, Alface, Cenouras, Rabanetes, Agrião, Arroz Branco (Cozido), Carne de Vaca Moída (85% Magro / 15% Gordo). Snacks/Other: Fleischmann Gelatina Zero Açúcar Sabor Limão, Sadia Mussarela, Café com Açúcar. more...
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3948 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Walking (slow) - 3/kph - 8 hours and 10 minutes, Resting - 9 hours and 20 minutes, Sleeping - 5 hours. more...
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Losing 2.1 kg a Week
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Fermarsan's Weight History
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