Weigh In record (no journal entry) for 27 August 2021
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96.7 kg
Lost so far: 27.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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670 kcal
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Fat: 37.10g | Prot: 55.27g | Carbs: 24.86g.
Breakfast: ESN Designer Whey Protein - Vanilla, K-Classic H-Vollmilch 3,5% Fett. Lunch: Kikkoman Sojasoße, REWE Beste Wahl Mungobohnenkeimlinge. Dinner: Grillmeister Schweinenackensteak. more...
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Losing 3.5 kg a Week
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paeschke77's Weight History
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