Weigh In record (no journal entry) for 27 August 2021
|
62.9 kg
Lost so far: 7.8 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
|
507 kcal
|
Fat: 34.98g | Prot: 21.47g | Carbs: 30.77g.
Breakfast: Pão de Açúcar Pão Sírio Integral, Sadia Mussarela, Seara Bacon, Ovo. Snacks/Other: Uvas-Passas (sem Sementes), La Violetera Castanhas do Pará, Oba Castanha de Caju . more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lucianafranco_juris's Weight History
|