Weigh In record (no journal entry) for 13 March 2014
|
76.7 kg
Lost so far: 5.7 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
|
1350 kcal
|
Fat: 28.37g | Prot: 52.36g | Carbs: 157.32g.
Breakfast: Multigrain Bread, Woolworths Light Tasty Reduced Fat Cheddar Cheese, Coffee with Milk, Woolworths Home Brand Peach Slices, Yoplait Forme Strawberry. Lunch: Tomatoes, Sour Dough Bread, Woolworths Light Tasty Reduced Fat Cheddar Cheese. Snacks/Other: Strongbow Clear Cider. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|