Weigh In record (no journal entry) for 27 August 2021
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75.6 kg
Lost so far: 4.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1321 kcal
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Fat: 65.89g | Prot: 64.71g | Carbs: 119.32g.
Breakfast: Auchan Chocolat Noir 72% Cacao (2), Krisprolls Petits Pains Suédois Complets, Noisette, Alpro Lait de Noisettes. Lunch: Ferme Collet Yaourt Fraise, Huile d'Olive, Courgette, Rosbeef. Dinner: Sauce Pesto, Pâtes (Cuites). Snacks/Other: Sirop d'Erable, Meteora Yaourt Grec , Xylitol, Pâturages Faisselle. more...
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2265 kcal
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Exercise:
Desk Work - 3 hours, Walking (moderate) - 5/kph - 1 hour and 40 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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