Weigh In record (no journal entry) for 27 August 2021
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73.3 kg
Lost so far: 0.9 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1678 kcal
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Fat: 58.46g | Prot: 67.73g | Carbs: 185.46g.
Breakfast: Effi Confituur Framboises, Koffie met Melk, Vitalin Protein+ Brood. Lunch: Alpro Soya Creamy Caramel, Rosé, Paprika tomatensoep met balletjes. Dinner: Danone Hipro Vanille, La Lorraine Sandwich. Snacks/Other: Alpro Soya Dessert Dark Chocolate, Lotus Luikse Wafel Met Chocolade. more...
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2798 kcal
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Exercise:
Working - 7 hours, Watching TV/Computer - 2 hours and 30 minutes, Driving - 15 minutes, Grocery Shopping - 15 minutes, Housework - 2 hours, Sleeping - 8 hours, Resting - 4 hours. more...
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Gaining 1.4 kg a Week
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Veereltje's Weight History
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