stefdl91's Journal, 27 Aug 21

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Weigh In record (no journal entry) for 27 August 2021

71.5 kg Lost so far: 4.3 kg. Still to go: 10.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 August 2021:

1446 kcal

Fat: 57.63g | Prot: 64.08g | Carbs: 165.08g. Breakfast: Tea with Milk and Sugar, Nectarines . Lunch: Monster Energy Hydrosport Super Fuel, Asda Chicken Salad Sandwich . Dinner: Asda Sweetcorn, Birds Eye Frozen Peas, Asda Chicken & Sweetcorn Flavour Micro Rice, Asda Butcher's Selection Maple Pork Belly Slices, White Potatoes (Flesh and Skin, Baked) . Snacks/Other: Coffee with Milk and Sugar. more...

1914 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.2 kg a Week

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stefdl91's Journal, 27 Aug 21

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