Weigh In record (no journal entry) for 27 August 2021
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73.7 kg
Lost so far: 1.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1534 kcal
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Fat: 38.44g | Prot: 87.38g | Carbs: 209.26g.
Breakfast: Prozis Oatmeal Chocolate Chip, Granola, Continente Iogurte Natural, Morangos. Second Breakfast: Café Expresso. Elevenses: Peras. Lunch: Banana, Café Expresso, Esparguete (Cozido), Vitela Estufada, Cogumelos Cozidos. Dinner: Arroz Doce, Esparguete (Cozido), Vitela Estufada. Snacks/Other: Café, Pingo Doce Pão Rústico. more...
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5610 kcal
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Exercise:
Cooking - 1 hour, Ironing - 10 minutes, Resting - 5 hours and 40 minutes, Sleeping - 9 hours and 30 minutes, Housework - 5 hours, Apple Health - 0 minutes, Spinning - 40 minutes, Shopping - 2 hours. more...
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Losing 2.8 kg a Week
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Juliana Ferreir's Weight History
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