Weigh In record (no journal entry) for 27 August 2021
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89 kg
Lost so far: 1 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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1414 kcal
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Fat: 43.21g | Prot: 33.15g | Carbs: 200.19g.
Breakfast: Fruit Bread Banana, Киви, Помидоры, Arla Крем Сыр, Белый Хлеб, Nestle Chocapic, Ферма Lapte 1,5%. Lunch: Пирожок с Картошкой, Granier Covrig Cu Seminte De Susan, Mac Sau Scortisoara. Snacks/Other: Sandra Înghețată "Moments Chocolate". more...
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2437 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours, Resting - 11 hours and 50 minutes, Sleeping - 9 hours and 10 minutes. more...
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Gaining 0.6 kg a Week
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alina.ka's Weight History
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