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It is good that I got on the scale. It says I gained 3 pounds from this weekend get away! I am hoping most of it is water retention. I felt the bloating in my face and hands from not following the plan. We are home now and I am back on my mission. (It sure was a wonderful weekend though:)
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88.9 kg
Lost so far: 7.3 kg.
Still to go: 23.1 kg.
Diet followed: Poorly.
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1867 kcal
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Fat: 137.62g | Prot: 113.87g | Carbs: 53.06g.
Breakfast: pork chop, olive oil, spinach, chia seeds, coffee, butter, Egg. Lunch: cheddar cheese, tuna, good seasons , olive oil, apple cider vinegar, cucumber, salad. Dinner: celery, hellmans mayonnaise, Green Cabbage, mushrooms, olive oil, parm, egg, salmon, salad. Snacks/Other: sunflower seeds, cream, raspberries. more...
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Gaining 3.2 kg a Week
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