Weigh In record (no journal entry) for 27 August 2021
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99.4 kg
Lost so far: 0 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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1441 kcal
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Fat: 53.02g | Prot: 54.89g | Carbs: 184.66g.
Breakfast: Fruit Smoothie (van Fruit of Vruchtensap), De Tuinen Psyllium Vezels, AH Muesli Fruit, Milbona Blueberry Made From Soya. Lunch: AH Sojadrink Naturel, Bruine Boterham, De Zaanse Hoeve Kaas Jong Belegen 30+. Dinner: HAK Sperziebonen, Lidl Kaasschnitzel, Jumbo Aardappel Gratin met Kaas. Snacks/Other: AH Watermeloen, Cappuccino, Pecannoten, Groentemix. more...
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2656 kcal
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Exercise:
Housework - 1 hour, Horseback Riding - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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choekzema's Weight History
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