Weigh In record (no journal entry) for 27 August 2021
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73.4 kg
Lost so far: 8.4 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1535 kcal
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Fat: 66.21g | Prot: 76.43g | Carbs: 140.71g.
Lunch: Bisteca Bovina, Sadia Calabresa, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Suco de Morango, La Violetera Azeitonas Verdes, Queijo Mozzarella, Coblens Ovos de Codorna em Conserva, Salame Duro ou Seco. Snacks/Other: Leão Chá Mate Natural, Prezunic Bolo de Milho Verde, Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...
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2250 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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