Weigh In record (no journal entry) for 27 August 2021
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79.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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923 kcal
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Fat: 33.06g | Prot: 103.36g | Carbs: 51.84g.
Breakfast: Nescafe Dolce Gusto Flat White, Просто Молоко Молоко 2,5%, Myprotein Impact Whey Protein Chocolate Brownie, Савушкин Продукт Йогурт Греческий 2%, SPAR Фундук. Lunch: Пятерочка Яблоко Сезонное, Зелёное Село Творог 5%, Океан Вкуса Креветки Салатные Отварные. more...
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Losing 9.1 kg a Week
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andreysemenov80's Weight History
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