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Kristina.abdullina
Journal
27 Aug 21
Kristina.abdullina's Journal, 27 Aug 21
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Weigh In record (no journal entry) for 27 August 2021
50.7 kg
Lost so far:
2.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 August 2021:
1032 kcal
Fat: 83.35g | Prot: 63.80g | Carbs: 6.44g.
Breakfast:
Экомилк Сыр Творожный, Слово Мясника Бекон, Dr. Korner Хлебец 7 Злаков.
Lunch:
Коровка из Кореновки Масло Сливочное 72,5%, Петелинка Куриные Шеи.
Dinner:
Глобино Фарш Говяжий.
more...
1650 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 23 hours.
more...
Losing 1.1 kg a Week
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Kristina.abdullina's Weight History
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