Princessgemuk's Journal, 27 Aug 21

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Weigh In record (no journal entry) for 27 August 2021

68.5 kg Lost so far: 7.3 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 August 2021:

1104 kcal

Fat: 33.97g | Prot: 50.58g | Carbs: 151.04g. Lunch: Ubi, Muscle First Pro Whey 100 Coklat, Kolak. Dinner: Ketoprak, Mony Oats, Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih. more...

1958 kcal

Exercise: Aerobics - 25 minutes, Bicycling (slow) - 18/kph - 15 minutes, Walking (exercise) - 5.5/kph - 10 minutes, Resting - 13 hours and 10 minutes, Sleeping - 10 hours. more...

Losing 0.1 kg a Week

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Princessgemuk's Weight History

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Princessgemuk's Journal, 27 Aug 21

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Princessgemuk's Weight History