Weigh In record (no journal entry) for 27 August 2021
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86.4 kg
Lost so far: 53.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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2469 kcal
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Fat: 86.02g | Prot: 207.93g | Carbs: 217.38g.
Breakfast: Kartanon Ylikypsä Kinkku, Meriläisen Leipomo Ruisvarras, Keiju Alentaja Margariini 60, Pohjolan Meijeri Rasvaton Laktoositon Maitorahka, Pirkka Pakaste Pensasmustikka. Lunch: Snellman Kunnon Kuoreton Lenkki, UniCafe Broileriwokki. Dinner: Arla Kadett 5%, Wasa Sport, Keiju Alentaja Margariini 60, Hernekeitto, Kartanon Ylikypsä Kinkku. Snacks/Other: Star Nutrition Supreme Night-Time Protein, Fast Sports Nutrition Protein Rox Salted Caramel Crisp. more...
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3638 kcal
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Exercise:
Yard Work (gardening) - 5 hours and 38 minutes, Resting - 10 hours and 22 minutes, Sleeping - 8 hours. more...
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steady weight
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leosassi's Weight History
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