Weigh In record (no journal entry) for 27 August 2021
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119.1 kg
Lost so far: 35 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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1755 kcal
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Fat: 37.51g | Prot: 133.80g | Carbs: 226.96g.
Breakfast: Kokosflocken, Milch 1,5%, Mandeln Gehackt, Leinsamen Geschrotet, Haferflocken, Haselnüsse. Lunch: K-Classic Käseaufschnitt Light, Gut & Günstig Hinterkochschinken, Roggen Knäckebrot. Dinner: Magerquark, Kirschgrütze. Snacks/Other: Corny Free Joghurt, Äpfel. more...
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Losing 0.7 kg a Week
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FarmerJohnson's Weight History
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