Weigh In record (no journal entry) for 27 August 2021
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54.3 kg
Lost so far: 21.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1316 kcal
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Fat: 34.00g | Prot: 61.54g | Carbs: 204.46g.
Breakfast: Pisang, Buah Naga. Lunch: Tahu Goreng, ABC Kecap Manis, Bawang Putih, Bawang Merah, Cabai Merah atau Rawit, ABC Terasi, Buncis, Wortel, Mentimun (dengan Kulit), Nasi Putih, Del Monte Barbeque Sauce, Dada Ayam (Kulit tidak Dimakan). Dinner: Tahu Kukus, Sawi Dimasak (dari Segar), Bakpao, Gula Pasir, Sun Kara Santan Kelapa, Singkong Rebus. Snacks/Other: Nanas, Oishi Sponge Crunch Cheddar Cheese. more...
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Gaining 1.1 kg a Week
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yeoboyeppeo's Weight History
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