Weigh In record (no journal entry) for 27 August 2021
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49.3 kg
Lost so far: 14.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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788 kcal
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Fat: 19.93g | Prot: 81.18g | Carbs: 69.65g.
Breakfast: Pepaya. Lunch: Mentimun (dengan Kulit), Nasi Putih, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Dinner: Emina Cheese Stick, Semangka. Snacks/Other: Teh Tawar, Chuba Keripik Singkong Rasa Balado, DiabetaMil Sweetener, Ellenka Fiber Creme, Nescafe Classic. more...
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Gaining 0.4 kg a Week
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shiikaaas's Weight History
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