Weigh In record (no journal entry) for 27 August 2021
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84.1 kg
Lost so far: 2.3 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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1196 kcal
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Fat: 21.69g | Prot: 38.40g | Carbs: 197.38g.
Breakfast: 香蕉, 熱奶咖啡. Lunch: 甜玉米. Dinner: 啤酒, 好E食 白酒汁蜆肉意粉. Snacks/Other: Ritz Krekers Crackers, 葡萄乾麵包, 蜜桃. more...
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Gaining 4.9 kg a Week
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victorxho's Weight History
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