Weigh In record (no journal entry) for 27 August 2021
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72.8 kg
Lost so far: 26.4 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1559 kcal
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Fat: 74.38g | Prot: 95.54g | Carbs: 127.64g.
Breakfast: Gula Merah, NUDE Original Peanut Butter, Sari Roti Roti Tawar Gandum (2). Lunch: Cabai Merah atau Rawit, Bimoli Minyak Goreng, Kecambah, Ayam Goreng, Nasi Putih. Dinner: Kecambah, Mie, Bihun (Dimasak), Bakso dengan Saus (Campuran). Snacks/Other: Opak. more...
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Losing 0.4 kg a Week
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