Weigh In record (no journal entry) for 27 August 2021
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81.3 kg
Lost so far: 16.5 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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878 kcal
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Fat: 35.71g | Prot: 20.61g | Carbs: 120.76g.
Breakfast: Apel. Lunch: Kentang Goreng, Sasa Saus Sambal. Dinner: KFC Burger Ayam (Colonel's Burger). Snacks/Other: Putih Telur Matang. more...
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Losing 0.4 kg a Week
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AM_Bella's Weight History
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