Weigh In record (no journal entry) for 27 August 2021
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79.8 kg
Lost so far: 2.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1229 kcal
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Fat: 32.25g | Prot: 44.64g | Carbs: 200.57g.
Breakfast: Quaker Instant Oatmeal, Pisang, Tomat, Yakult Yakult, Stroberi. Lunch: Telur Dadar, Tempe Orek, Nasi Kuning. Dinner: Nasi Merah, Tempe Goreng, Tahu Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: ABC Saus Sambal , Siantar Top French Fries 2000. more...
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2585 kcal
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Exercise:
Sitting - 1 hour, Walking (slow) - 3/kph - 2 hours, Standing - 1 hour, Watching TV/Computer - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 10 minutes, Cardio - 20 minutes. more...
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Losing 1.4 kg a Week
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riastiwi's Weight History
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