Weigh In record (no journal entry) for 27 August 2021
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76.5 kg
Lost so far: 13.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1633 kcal
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Fat: 42.85g | Prot: 117.82g | Carbs: 200.13g.
Breakfast: Нут (Вареный), Мёд, Банан, Творожная Запеканка. Lunch: Яблоко, Кускус (Вареный), Жареная или Запеченная Куриная Грудка, Помидоры. Dinner: Яичный Желток, Творожная Запеканка, Огурец (с Кожурой), Жареное Яйцо, Апельсин. Snacks/Other: Яблоко. more...
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3467 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 2 hours, Yard Work (gardening) - 2 hours and 20 minutes, Cleaning - 1 hour, Washing Dishes - 20 minutes, Walking (moderate) - 5/kph - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 20 minutes. more...
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Losing 2.1 kg a Week
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LybovORLEANOVA's Weight History
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