Weigh In record (no journal entry) for 27 August 2021
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57 kg
Lost so far: 1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1187 kcal
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Fat: 46.77g | Prot: 84.70g | Carbs: 105.95g.
Breakfast: Яйцо, Простоквашино Молоко 3,2%. Lunch: Простоквашино Молоко 3,2%, Ehrmann Протеиновый Пудинг. Dinner: Магнит Яблоко, Магнит Морковь Свежая, Помидоры, Жареная Курица (Кожу не Съедена), Простоквашино Кефир 2,5%, Простоквашино Молоко 3,2%. more...
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586 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Samsung Health - 23 hours. more...
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Gaining 0.7 kg a Week
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